BODY BY GOD WK 2 RECAP
Dr. David Jockers DC, MS, CSCS
Exodus Health Center
Maximal hydration & nutrient sufficiency are essential to power the 75 trillion cells everyday. Our society is chronically dehydrated, deficient in the quality omega-3 fatty acids EPA & DHA, alkaline salts, oils & green vegetables, probiotics, & natural living enzymes. As a result, our bodies are highly acidic, low-energy, fat storing, disease-producing machines.
Steps to Nutritional Health & Wellness
Maximize Food By God & Minimize Food By Man
Food By God vs. Food By Man:
Natural/Organic Full of Toxins
Non-Processed Slow Transit Time
Pure Energy Energy Robbing
Full of Nutrients & Life Full of Toxins & Death
Fat Burning Fat Promoting
Alkalizing & Anti-Inflammatory Acidic/Inflammatory
1. Reduce Sugar Intake & Transform Your Fat Burning Potential:
a) Decrease insulin levels by minimizing any sort of sugar intake.
Minimize grains & be careful with fruit
b) Eat lots of vegetables and healthy fat.
c) With decreased insulin levels and an abundant source of healthy fat, your body naturally switches over from a sugar burner/sugar craver to a highly productive fat burner.
2. Fats That Heal: vs. Fats That Kill:
Raw Almonds Trans-Fat (Hydrogenated)
Avocados Corn Oil
Extra-Virgin Coconut Oil Cottonseed Oil
Coconut Milk/Flakes Peanut Oil
Extra-Virgin Olive Oil Safflower Oil
Flax & Hemp Seed Sunflower Oil
Fish Oil (Pharmaceutical Grade) Soybean Oil
3. Grass-Fed, Range Meats & Wild Fish vs. Commerical Meat & Farmed Fish:
Well-kept Beaten, Bruised, & Tortured
Clean & Healthy Sick & Diseased
Drug-Free Hormones & Anti-biotics
Alkaline & Anti-Inflammatory Acidic & Inflammatory
Learn the most cutting edge new approach to nutritional health…The Healing Diet
Specific nutritional program designed for fast, effective, & long-lasting results. Quiets down the effects of insulin while stimulating natural fat burning mechanisms. Controls inflammation and allows for massive amounts of weight loss to take place in a quick, healthy manner.
Other Topics that will be covered include:
Resistance Training Essentials
Functional Fitness
Time & Stress Management
Body By God Week 3
Monday, August 3rd 7pm
Exodus health center
2750 Jiles Rd
Kennesaw Ga 30144
770-420-0492
